Aromatherapy Advice

Aromatherapy is the science of using fragrant essential oils from trees and plants, natural herbs to enhance a person’s health and his beauty. The field of aromatherapy is becoming famous because people are looking for a better solution to new days emerging diseases as an alternate to existing system of medicine in allopathic, ayurvedic etc. It is science and art of using herbs and essential oils from trees and plants to make use of their medicinal value. Aromatherapy is a practical, safe and inexpensive means of better health. In this method by which essential oils taken from natural aromatic plants, and herbs is taken in crushed form used to enhance the health of a person and also for the emotional well being of person.

Where the concept did came from?

Early Egyptians used this herbs and essential oils to purify their body for life after death in pharaohs. French Chemist Rene Maurice is credited with the origin of the term Aromatherapy. The story of the term Aromatherapy begins with him. It was accidentally this term came into existence. The story of the beginning of this term Aromatherapy is explained in following lines below:

While in the year 1920 he was working in his lab he burned his hand and then to get relief from this severe pain he plunged his arm in lavender essential oil that was the only cold substance around him at that time. This action healed his hand rapidly and here it gave birth to a new science. This French chemist devoted his remaining life in exploring the healing power of natural essential oils and medicinal values of herbs.

What are applications of Aromatherapy?

Aromatherapy is widely used in treatment. It is an accepted system of treatment in many countries. Some of applications of aromatherapy are as:

It can give immediate relief from severe pain as soon as the wounded or burned portion of a person body is brought in contact of cold of herbs and essential oils. Products like lavender are used to treat burn victims while scents are used to recover a person from anxiety and depression.

Essential Oils are high concentrated extracts of plants which are hundred times powerful than the plant itself and can be very efficiently used in treatment. Many types of essential oils are used for their smell only. Example: The scent from plant Eucalyptus is used to provide relief from problems like chest congestion.

Many essential oils are used for their anti-fungal, anti-bacterial and anti-inflammatory property. Tea tree oil is used to recover from ringworm and fungal infections etc.

Aromatherapy has been around us for time immortal; however, it was only since some time back that it has regained popularity as a form of science and therapy. As the name suggests, it is a form of therapy that incorporates the use of fragrances.

It is important to buy and use the best of aromatherapy oils to get the maximum effects of it. On walking in an aromatherapy supply store, you may get confused on the best oils to be bought. However, let it be known that not all essential oils and sweat smelling candles on the shop shelf is effective in healing you. So it is important to follow these tips to enjoy aromatherapy to its best.

An important point to note when buying aromatherapy is its bottling. Never buy essential oils sold in clear or plastic bottles. This is because light damages the oil, and the oil itself is contaminated upon storing in plastic bottles.

It is not advisable to buy essential oils in bottles marked ‘perfume’ and ‘fragrance oil’. This is because these oils are usually not pure and essential aromatherapy oils. Though the word aromatherapy may be found on the label, and an identical perfume or fragrance oil label, it signifies that this oil has more unwanted perfumery chemicals and is not an essential oil.

Check for dust on your aromatherapy oil, or on any other product for that matter, on the cap or around its container. Products accumulating dust signify that the product is old, and not worth buying. And like other oils and solutions, the older the aromatherapy product is, they lower is its healing power and aromatic scent.

You can tell if you are dealing with genuine aromatherapy products by looking at its price. This is because different oils have different rates. The pure therapeutic oils are more expensive as they are exotic; they generally cost more than common aromatherapy oils. So if all the bottles of aromatherapy are the same, it would be wiser for you to think again before buying.

When buying aromatherapy oils, it is important that you do your share of research. This is because different oils have different therapeutic qualities. Cypress essential oils are used for the treatment of coughs and asthma while the scent of Patchouli is used for treating anxiety, healing skin conditions and depression.

Keep all these points in mind when buying your aromatherapy oils so that you will be assured of good products that will make you enjoy the healing power of aromatherapy.

Gardens play a very crucial role in the creations of aromatherapy. This is because aromatherapy cannot exist if there were no plants. The garden allows for the plants that create the aroma to grow and flourish before extracting the fragrances. What is great about gardens it that by following some routine maintenance and planning just a little bit, you could be creating your very own aromatherapy without ever having to leave your home. Sound like a good idea to you? The following tips will help you begin.

As with planting anything, your soil is a crucial part of the plants. The quality of your soil will determine the quality of the plants as they grow. Therefore, it is important that you test the soil within your planting area, ensuring that it contains the perfect consistency to support your plants. You should be checking for the presence of essential nutrients and the proper drainage. If neither of these exists, you can fix them; just contact a garden center in your area to get help in preparation and testing of soil.

Something many people are not aware of, but practice in their own gardens, is the planting herbs has been proven a great form of aromatherapy. Herbs have many different uses such as adding pleasant dimensions while cooking and smelling great. However, you can combine flowers and herbs into butter, water, or oils to make exciting and refreshing flavors.

Of course, because it is your garden, you should only plant flowers that appeal to your sense of smell. Every person has an area of the brain that stores memories and aromatherapy triggers that area. One scent can have your walking down memory lane. Of all the benefits of aromatherapy, one of the greatest is taking you back to a happier and simpler time. For example, if your childhood home was engulfed with rose bushes, you might consider planting these in your garden. When your aromatherapy garden matures, you will have the pleasure of walking through your very own, hand crafted memory lane.

Not everyone has a large yard, primed for gardens; therefore, these people can enjoy the same benefits by using containers. Furthermore, for those wanting year-round aromatherapy gardens, they can use containers as well, inside even in cold weather.

There is no limit as to what you can plant within your very own aromatherapy garden. It is helpful, however, to learn about the various plants and what qualities they possess. By doing so, you not only have the ability to enjoy the fragrance of the plants, but you can also take advantage of their healing properties, as well.

Some plants such as Peru Balsam Bark, Lavender, Lemongrass, Citronella, and Eucalyptus work as natural repellants of insects. Furthermore, Eucalyptus has been proven to have qualities that are antibacterial.

If you have suffered from minor abrasions, minor cuts, or an insect sting, you can concoct a poultice. To do so, boil some water while adding a half a cup of lemon balm. Once the water has boiled, blend the water and lemon balm slowly until you have created a paste. You can then spread the paste over the area and cover with a bandage or gauze.

For insect bites, mix thoroughly three drops of eucalyptus, one drop of peppermint, three drops of lavender, and two drops of roman chamomile in a container. After mixing, introduce one ounce of cider vinegar into the mixture. Take a cotton ball and dip it into the mixture, then dab the bite as of as necessary to escape the discomfort.

You can even create your very own insect repellant. Get yourself a spray bottle and put sixty drops of citronella into it. Then get some witch-hazel extra and mix two ounces of it with the citronella. Before using, make sure you shake well, each time. To keep the insects at bay, spray every area of the body that is exposed. What is great about this recipe is that the witch hazel soothes and moisturizes, while the citronella works to repel the insects.

Essential oils are a major part of aromatherapy. How these strong, pungent and lasting aromas are created is often a mystery to the consumer. What follows are details on three commonly used essential oils, where they are found, how they are extracted and what combinations of oils they can be used with.

Cypress Needles

Cupressus sempervirens, common in France the needles can be cut off and steamed to receive the oils contained within. This evergreen oil is a well known astringent, especially beneficial on skin that is very oily. Respiratory and blood circulatory ailments have been purportedly treated effectively with this oil.

Arthritis pain sees this aroma often work its magic when in combination with other oils, as a blend. Muscle ache or cramps associated with the menstrual cycle have also been beneficially treated with cypress oil. May also work on hemorrhoids.

Adding a hint of cypress to the traditional oils of Jasmine and Rose used to treat grievances, providing a slightly less sweet and fresher note to the concoction is highly recommended. This is the perfect arrangement of scents for a man who has had a spot of grief, been sacked, split up with a spouse or even maybe having suffered a loss.

One last use for this scent could be as a study aid as it is believed to help with concentration.

This oil goes well when mixed with Clary Sage, Fennel, Rose, Juniper, Lavender, Lime, Lemon, Orange, Bergamot, Sandalwood, Pine and Pink Grapefruit.

Clementine Petitgrain

Citrus Clementine, typically from France, the rind can be steamed so as to collect the scent.

Bitter orange Petitgrain is largely what this oil scent represents, but with a sweeter, softer far more noticeable citrus accent.

This scent is emotionally encouraging, when mixed with Vetiver it is a strong anti-anxiety concoction. Helping with aiding sleeping, it is often used well just before bed, aiding the relaxation of your mind. Has been reported as a great oil for relieving rapid heartbeats or insomnia, and also for creating blends of oils with a deodorant effect.

Clementine Petitgrain can be infused well with Bergamot, Geranium, Rosemary, Sandalwood, Rosewood, Lime, Lavender, Clary Sage, Ylang Ylang, Cedarwood, Orange, Neroli and Palma Rosa.

Copaiba Balsam

Copaifera officinalis, common in Brazil, this oil can be easily extracted through steam distillation from resins.

Although with no real powerful tang of Cistus, this resin scent has a soft, sweet and warm atmosphere. Vanilla and honey notes make this oil a brilliant autumn scent, inviting and cozy. Uncommon with the majority of oil scents that have been extracted from resins, this oil is a heart note, not a base note, and doesn’t last particularly long.

Copaifera officianalis has been used for pulmonary infections, inflammation or bronchial infections, it is generally very effective as part of most respiratory blends of oils. Lymphatic circulation is also known the be improved with this scent. Copaiba can be a relatively non-expensive extender to a lymph drainage blend consisting of Cistus essential oils.

Since this chemical is not well known it should not be used on grazed or cut skin. Used at normal diluted levels this essential oil is largely non-toxic/ irritating.

Choosing the essential oils that are right for you can be difficult. This article will list some of the more popular and useful of essential oils. Knowing what’s available should help you make an educated choice.

Some of the more popular essential oils in the market today include:

Basil. Basil, with botanical name Ocimum basilicum, is a sweet, licorice-like herb with a moderately strong aroma. To get its essential oil, it has to be steamed. Basil can be used to treat bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, insect repellent, muscle aches, rheumatism, and sinusitis.

Black Pepper. Black pepper, with the botanical name Piper nigrum, is another essential oil that can be obtained through steam distillation. It is used for aching muscles, arthritis, constipation, muscle cramps, poor circulation, and sluggish digestion.

Bergamot. To obtain Bergamot essential oil, you can either cold press or distill it. Bergamot, or Citrus bergamia, smells like oranges or lemons. It is used for acne, abscesses, boils, cold sores, cystitis, depression, halitosis, itching, loss of appetite, oily skin, and stress.

Cypress. Cupressus sempervirens, more commonly known as cypress, is used to alleviate excessive perspiration, hemorrhoids, rheumatism, and varicose veins.

Frankincense. Also known as Olibanum or Boswellia carterii, frankincense is obtained by steam distillation. It emits a mild fragrance and sports a light yellow color. Its possible applications include anxiety, asthma, bronchitis, extreme coughing, scars, and stretch marks.

Jasmine. Jasmine is a solvent extracted essential oil with a deep brown color. Its potential applications include depression, dry skin, exhaustion, labor pains, sensitive skin.

Petitgrain. Citrus aurantium, also known as Petitgrain, is an essential oil obtainable through steaming. It is a potential treatment for acne, fatigue, oily skin, and stress.

Roman Chamomile. Chamomile, with the botanical name Anthemis nobilis, is a gray essential oil that is applied to arthritis, boils, colic, cuts, cystitis, dermatitis, earache, flatulence, hair, headache, inflamed skin, insect bites, insomnia, nausea, neuralgia, PMS, rheumatism, sores, sprains, strains, stress, wounds.

Rose. Rose, also known as Rosa damascena, can either be obtained through solvent extraction or steam distillation. Its possible applications include depression, eczema, frigidity, mature skin, menopause, stress.

Lavender. Lavendula officinalis is an essential oil with a sweet, floral scent. It is one of the more popular essential oils in the market today. It can be applied to acne, allergies, anxiety, asthma, athlete’s foot, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, flatulence, headache, hypertension, insect bites, insect repellant, itching, labor pains, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo, whooping cough.

Rosemary. Rosmarinus officinalis is a clear colored essential oil with a strong aroma. It is used to treat aching muscles, arthritis, dandruff, dull skin, exhaustion, gout, hair care, muscle cramping, neuralgia, poor circulation, rheumatism.

One of the most popular of complementary and alternative therapies must be aromatherapy. There’s something very appealing about using essential oils from plants to soothe illness and help calm you down or lift your mood.

Once you begin to look into aromatherapy as a source of soothing and healing, you cannot but be amazed at all the actions essential oils can have.

Your sense of smell is a wonderful thing. There is only a thin barrier from the nose to your brain, so anything you smell has an almost immediate effect. You like the smell or you hate it, right away.

But, that’s not the only way aromatherapy oils work. They pass through your skin and have actions at the point where they are rubbed in or massaged on.

It’s a two-pronged attack to help you get over whatever ails you.

Some people wonder why they are called essential oils. Well, they are essential to the plant – not to you. The plant needs them to form part of its own immuneOne of the most popular of complementary and alternative therapies must be aromatherapy. There’s something very system. They give the plant resistance to attack from infections and insect and other predators.

The theory is that if they protect the plant and help it heal from damage and illness, they can do the same for you and me.

Some of the oils used today originated many hundreds and even thousands of years ago, and have been used across the generations. While oils such as lavender are hugely popular everywhere, others are less so. And some have a positively ancient feel, so maybe have become disused for no real reason.

One or two have been reinvented, in a way, (although they have never been away) and have been shown to retain their activity in certain circumstances. And I want to mention two of them today.

It’s a long time since Frankincense and Myrrh came to the fore in the Bible, but these two things are becoming popular once more. This time as essential oils used to treat common aches and pains.

This time, however, their names have been changed to the botanical versions. I think this is to let everyone know the plant species they come from. These are Boswellia carteri for Frankincense, and Commiphora myrrha for Myrrh.

Both oils are derived from the resins that exude from the plants when they are damaged, and are now the main ingredients of some aromatherapy-based creams.

A brief check of want the respective oils can do shows the basis for using them together in this way..

Frankincense essential oil tones the skin, eases pain and numbness, while the aroma calms stress and tension.

Myrrh essential oil fights inflammation, helps healing and kills infections.

Together Frankincense and Myrrh or Boswellia and Commiphora give you the best of both worlds – fight infection, ease pain and inflammation, and promote healing. And, at the same time their aromas help sooth and calm your anxious mind. (Remember the two-pronged attack of aromatherapy oils I mentioned before.)

And, there are few, if any, side effects or untoward problems with rubbing them into your skin. Neither is toxic when diluted in a cream.

So there you have it. A useful, healing cream with little chance of side effects that can help treat aches and pains of all types, including arthritis and rheumatism. And all by combining two essential oils from the aromatherapy range, oils that have been around for thousands of years.

They aren’t alone either. Other essential oils are used to treat pain by adding them to warm baths, hot compresses or massaging them into the affected areas. Part of their action is the relaxation, calmness and soothing tensions associated with their use. But these two aromatherapy oils have direct actions on damaged and painful parts as well.

It just goes to show that aromatherapy really does have a place in modern treatments.

So, welcome back to Frankincense and Myrrh. You’ve probably never been away.

Next time you are shopping for a general purpose cream for aches and pains why not search out a Boswellia and Commiphora cream to add to your first-aid kit?

Aromatherapy herbs can be used on your children in many instances. They include times when your children are hyperactive, feeling agitated or even stressed. Some parents also use aromatherapy herbs for children with Attention Deficit Disorder or in the treatment of their children when they fall ill. Chamomile, lavender and eucalyptus are some common aromatherapy herbs that can be used for children.

Chamomile is one of the best herbs that promote relaxation and calmness. In fact, it has been used for thousands of years to help children fall asleep when they are having a troubled night. It may be used in tea form, massage oil, or even in a bath given before bedtime. Again, when using herbs with children, it is important to note if they have any skin sensitivities to the herb. Still, in most cases, chamomile is one of the safest and gentlest herbs and has been used with infants as a natural remedy.

Lavender is also very beneficial in the use of promoting calmness in excitable or restless children. If you are going to add Lavender and Chamomile to carrier oil for massage oil, or if you want to add it to his bath, it is recommended that you perform a sensitivity test on your child, at least 14 hours before using it. Simply use about ½ to 1 drop and place behind the neck of your child, at the hairline, and check for any skin reactions. If after fourteen hours your child is fine, it is safe to assume that your child does not have any allergies to either Chamomile or Lavender and you may continue to use the oils as planned.

When your child is down with a cold, steam or inhalant therapy can also help. Essential oils lavendar, tea tree, eucalyptus, and/or peppermint can help with runny noses. There are also aromatherapy herbs for coughs, diarrhea, colic and tonsillitis, amongst others.

Children are smaller than adults so if you are making massage oil, or making an herbal infusion, remember that the dilution of essential oil or herbal to the base will be smaller than if you were making it for an adult. If you are making tea for children or something for your children to consume, be sure to first consult a qualified aromatherapist for advice.

Aromatherapy herbs for use in children are gaining in popularity. There are aromatherapy products that are now available for purchase and that are specially prepared for children in health stores. Many parents now prefer to use natural herbs for treatment as an alternative to drug or OTC medication.

Still, it is important to find out about the herbs that you are using for your children even while you seek natural treatments. Herbs can still have side effects and should be used properly. If you are nervous about making your own creations or treatments, you should buy a formulation that is already prepared.

Remember to always read the labels on all essential oils that you purchase and heed their safety warnings.

Tea tree oil has been used by Australian aborigines for hundreds of years. It is no wonder that people are now turning to it in an effort to help prevent and get rid of stretch marks.

It has many medicinal uses: antiviral, anti-inflammatory, antibiotic just to name a few. As well as treating common household ailments tea tree oil helps skin conditions including stretch marks.

It comes from a large variety of tea tree plants including the Australian tea tree, the lemon scented tea tree and the New Zealand tea tree.

Regular use of tea tree oil helps to prevent stretch marks. Australian tea tree oil in particular is highly recommended for stretch marks as is New Zealand tea tree oil or Manuka honey cream. It is one of the few aromatherapy oils that can be massaged directly onto the skin without dilution.

Stretch marks occur anywhere and everywhere on the body. They occur in young teenagers, in women and also in men. In fact, body building stretch marks in particular are extremely common.

They are the result of what we will can expansion and contraction – demands made on it to adapt, adjust and unfortunately in many instances, to stretch!

Most of us, at some point in our lives will have to deal with stretch marks on our bodies. As we age and our weight fluctuates throughout life, our skin and appearance changes and shifts and our skin becomes the focus of numerous uncomfortable stares and self-conscious glances in the mirror.

Here are just some of the most common responses and action plans people implement to deal with them:

Embarrassment, hiding and concealing, covering, denying, ignoring, wishing away, slapping on topical treatments, invasive, costly, repetitious treatments and interventions to get rid of them!

Here are some of the more generally accepted hormonal or endocrine stretch mark causes, or more accurately stated, contributing factors:

Negative emotion, depression or extreme unhappiness (emotions are neuro-peptides and affect the processes and organs in your body); developmental factors and stages, growth and puberty for adolescents and budding young adults, (both boys and girls); vitamins and nutrient deficiencies in the body; pregnancy; rapid weight gain/loss; sudden change in physical or environmental conditions; medications and steroid use; insufficient skin properties, building blocks and elements, like collagen and elastin (the main ingredients and connective tissue of your skin).

If you are looking for stretch mark tips, techniques and products for saving you money plus urgent help to get rid of them, making them less unsightly, it is possible to optimize your natural processes and defences with 100% natural products like tea tree oil and other alternative stretch mark therapies and approaches to help get rid of them and prevent stretch marks appearing in the first place. For example, Vitamin E is a great home remedy for stretch marks.

In this day and age there are many good, solid choices that you can make that can help you cope and make them less visible in appearance.

Tea tree oil and Vitamin E are just an example how changing some very small habits can have a MAJOR impact on your life, health and ultimately your skin!

While laser treatments and chemical peels are prominent it is possible to use natural alternatives to expensive stretch mark treatments to fight in order to minimize and lessen the appearance of stretch marks and their impact on your day to day life.

Stretch mark prevention and corrective action can now be taken using 100% natural products and not necessarily invasive and costly, extreme procedures.

So the next time you look in the mirror and start to feel embarrassed about your stretch marks remember that Mother Nature has, in fact, handed you many home remedies for stretch marks and natural stretch mark treatments to help prevent and get rid of them.

Aromatherapy oils have many therapeutic benefits that extend beyond them improving mood by simply smelling nice! It is these benefits that can be combined with self-massage to improve the appearance of cellulite. Whilst even the most expensive store-bought creams and treatments won’t eliminate cellulite permanently, the appearance of cellulite can be improved with regular treatments, and this extends to in-home remedies. This article will discuss why self-massage can help, and what aromatherapy oils and carrier bases lend themselves to this home spa experience. With a little daily persistence, these nurturing remedies can save you some money too!

There are three essential oils that are particularly recommended for cellulite treatment. These are juniper, lavender, and rosemary. Juniper and rosemary are both diuretic oils that stimulate the flow of blood and lymph, improve circulation, and reduce puffiness, swelling, and water retention. These qualities are important in relation to cellulite when you consider that it is the result of fluid accumulation in the fatty layer of the skin. This happens when there are problems in the microcirculation, and its’ believed to be associated with our hormones – especially estrogen.

Lavender is a beautifully scented oil that is relaxing and great for stress. But it also has benefits for the skin. It is toning, and has a revitalizing effect. When these oils are combined with a therapeutic carrier oil, they can be massaged into the skin for a good alternative cellulite remedy.

Carrier oils are important when using aromatherapy. Not only do they have a nourishing effect on their own, but some oils can be irritating when applied directly to the skin. This is especially true of sensitive skin types. Another point to consider is that the essential oils are usually quite thin compared to regular oil, and more expensive when you compare volume. The carrier oil allows the essential oil to be massaged, rather than being absorbed too quickly. And massage is integral to using aromatherapy effectively when it comes to cellulite.

Massage is well known in helping with circulation. Certain types of massage are specialized in improving the flow of lymph. Called lymphatic drainage, this massage is characterized by very soft strokes that go in certain directions associated with the body’s circulatory system. In contrast, some types of cellulite treatments that mimic massage in different ways – by incorporating suction cups and other tools – draw on the tradition of deep tissue massage. The upshot of all this is that people wanting to try this form of home massage have a choice in what type of strokes and pressure they will use.

There are a number of different carrier oils that can be used. These include rosehip, jojoba, grape seed, and avocado oil. Some of these oils are generally used in smaller amounts, so a mixture is actually good.

* Avocado – this oil penetrates deeply, thus it will carry the essential oils more deeply into the skin, increasing their effectiveness. It also has a softening effect, and tends to be mixed with other carrier oils.

* Grape seed oil has a mild astringent effect, which is good for toning the skin. Also quite nourishing, grape seed has linoleic acid in it, an essential fatty acid. Essential fatty acids are important for healthy cell membranes. Grape seed oil can be used in larger quantities, and is often used as a base with other carrier oils mixed in.

* Rosehip also contains essential fatty acids, this time GLA. Whilst generally used as an anti aging oil on the face, it is a good source of vitamin C which is important in skin health.

* Jojoba – though actually a liquid wax, jojoba is similar in structure to the oils in our skin, and has antioxidant properties. It is more expensive and is absorbed quickly, making it best in mixture of carrier oils when used in an anti-cellulite massage.

Aromatherapy cellulite remedies can be a lovely experience, providing benefits on many levels. As well as improving circulation and skin tone, with the use of massage they can help women improve the appearance of cellulite. Their scent can also make this a pampering and destressing daily experience.

Lavender Essential Oil which is used in aromatherapy is often distilled from the purple blossoms of the plant and is extracted by a process using water or steam.

Because the lavender oil is extracted in this way it often captures the absolute essence of the lavender plant itself and normally on a few drops of this highly concentrated oil is required to reap its full therapeutic benefits.

Normally lavender oil is clear in colour but occasionally it may have a yellow tint to it. Although many people think because it is called Lavender Oil it will actually be an oily substance, when actually it is one of the thinnest consistency to be found among all the essential oils that are available.

As the consistency of lavender oil is so thin the smell will often not be too strong and it is found to be one of the most relaxing scents to be found of all the oils used in aromatherapy. Not only does it smell fresh, but it is also sweet with a slight floral aroma to it. Some people have even suggested that it smells a little fruity.

As with most essential oils when being used in aromatherapy lavender oil must be diluted with a carrier oil such as sweet almond, apricot kernel or grape seed oil.

Once the lavender oil has been diluted with the carrier oil it usually applied to a persons skin for best absorption. But as well as applying lavender oil to the skin it may also be used by inhaling. Once the lavender oil molecules have entered the lungs then they are quickly absorbed into the bloodstream and will result in soothing whatever ailments you are experiencing at the time of treatment.

Certainly there are a number of common ailments which aromatherapy using lavender oil may help to treat are as follows:

- Acne

- Allergies

- Anxiety

- Asthma

- Athlete’s Foot

- Flatulence

- Itching

Lavender oil can also be used to help in the treatment of bruises, burns, colic and chicken pox and those people who have cuts, or are suffering from depression or have earache may also find lavender oil beneficial. It is also an effective natural insect repellent.

Use blended oil massaged into the skin for a soothing and relaxing experience. This oil can be a great massage oil as well as an aromatic oil for reducing anxiety. Just put a few drops in a hot bath and soak yourself to relaxation. If you are having trouble with your skin or want a unique facial, lavendar oil can do the trick. Make sure you buy blended oils from a trustworthy source and never take any essential oils internally unless you are under the care of a licensed professional.