Aromatherapy Advice

Caring For Your Feet Is Essential, So Trust Essential Oils To Do The Job

Feet are an important part of the body. They allow us to walk upright, they support the body and act as a shock absorber for the spine. However, the feet are generally the most neglected part of the body, leading to problems ranging from foot odors to chronic back and joint pain.

Massaging natural essential oils into the feet not only helps the feet to smell great and feel better, but also can be beneficial for the body as a whole. The application of the oil itself increases blood circulation to the feet, providing a refreshing and cooling sensation and reducing bacterial and fungal growth. This is provided that you are using foot oil with quality ingredients, like Oil For Feet.

The oils used in Oil For Feet have been used effectively for centuries in many different cultures. Current scientific research shows that these traditional oils relax and de-stress the feet while improving overall health. Effective foot oils like Oil For Feet contain a combination of different essential oils, each with their own unique properties and benefits. Each of the oils in Oil for Feet has been chosen for its aroma as well as its effects when applied to the skin, making it the most effective and beneficial foot oil available.

Camphor, peppermint leaf extract and other oils containing menthol derivatives have traditionally been used in foot oils because of their healing smell and ability to kill bacteria and fungi. The minty smell of the menthol-containing oils relaxes muscles, while the plant chemicals in them kill a wide range of germs and bacteria commonly found on the feet, which are the cause of smelly feet. Using these oils leaves the feet feeling cool and fresh. In addition, peppermint oil contains antioxidants that strengthen and protect the cells of the feet.

Lavender oil is calming, both because of its distinctive, relaxing scent and through absorption into the skin and tissues of the feet. Rubbing it on the feet has been shown to relieve depression, anxiety and stress, while relaxing the muscles. Studies show that lavender also kills bacteria and fungi.

Lemongrass is an herb used throughout Asia as a medicine. The essential oil kills fungi and the pleasant scent of lemongrass also combats foot odor.

Sesame oil has been found in studies to be the most effective massage oil for improving blood flow and circulation, while also promoting relaxation and sleep. Additionally, sesame oil contains vitamin E, which softens the skin on the feet.

Ginger is found in Oil for Feet because it relaxes muscles, stimulates blood flow and has a refreshing smell. Ginger can ease joint pain in the feet and ankles since it has been shown in studies to help reduce osteoarthritis pain in joints.

Each of these oils has a unique fragrance, therapeutic effect and germ-killing ability that is beneficial for feet and overall health. Oil For Feet will also make your feet feel softer. By combining these effective ingredients into one foot oil, Oil for Feet, makes it easier to care for your feet and still get all of the benefits that a variety of oils can provide. Buy Oil for Feet, with all these ingredients at a great price here. This is the only US store providing this great product – www.WholeHerbal.com.

References:

Altman RD, Marcussen KC. Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum. 2001;44(11):2531-8.

Agarwal KN, Gupta A, Pushkarna R, Bhargava SK, et al. Effects of massage and use of oil on growth, blood flow and sleep patterns in infants. Indian J Med Res. 2000;112:212-7.

Cavanagh, HMA, Wilkinson JM. Biological activities of Lavender essential oil. Phytotherapy Research. 2002;16(4):301-8.

Sökmen A, Vardar-Ünlü G, Polissiou M, et al. Antimicrobial activity of essential oil and methanol extracts of Achillea sintenisii Hub. Mor. (Asteraceae). Phytotherapy Research. 2003;17(9):1005-10.

Vardar-Unlü G, Candan F, Sökmen A, et al. Antimicrobial and antioxidant activity of the essential oil and methanol extracts of Thymus pectinatus Fisch. et Mey. Var. pectinatus (Lamiaceae). J Agric Food Chem. 2003;51(1):63-7.

Wannissorn B, Jarikasem S, Soontorntanasart T. Antifungal activity of lemon grass oil and lemon grass oil cream. Phytotherapy Research. 1998;10(7):551-4.

Essential oils and wrinkles are connected only by a misunderstanding. Fish oil and wrinkles, on the other hand, may seem to have nothing to do with each other: but properly purified fish oil is a wonderful addition to good skincare.

Here’s the misunderstanding:

“Essential oils” are used for their aroma. They are called “essential oils” because they carry the distinctive scent, or essence, of the plant. These oils are used in perfume and aromatherapy. Examples are oil of cloves, frankincense, lavender, sandalwood and chamomile.

They smell great, but that’s it. Essential oils and wrinkles have nothing to do with each other. In fact, the best skincare products avoid fragrances altogether, because they have no value in skincare, can cause allergic reactions and too often contain chemicals that shouldn’t be applied to the kin.

Fish oils and wrinkles are a different story. Fish oils contain nutrients called “essential fatty acids.”

Essential fatty acids are essential to the body: they are vital nutrients your own body can’t produce on its own. They must be obtained by your nutrition, either foods or food supplements.

The essential fatty acids most often missing in modern diets are the Omega 3 oils, found in highest concentrations in deep ocean cold water fish like sardines, anchovies, salmon and hoki, a deep sea fish found off New Zealand.

The benefits of fish oil are primarily due to the Omega 3 essential fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).

DHA is the most important fatty acid in the human brain, and for that reason has been studied recently for possible benefits with Alzheimer’s disease and for depression. EPA has important anti-inflammatory qualities.

Fish with the most powerful Omega 3 oil benefits are generally not the most popular eating fish, one reason why fish oil supplements are booming. Omega 3 fish oils are wonderful anti wrinkle supplements.

Skincare products for wrinkles also should contain natural vegetable oils. They aren’t called “essential oils” — they don’t carry the “essential” aromas of any plant — they are not perfume oils.

They’re just terrific for skincare!

Some especially valuable natural oils:

– Avocado oil has naturally high levels of Vitamin E and Omega 3 and 9 fatty acids; stimulates collagen production to rebuild healthy skin.

– Maracuja, a passion fruit extract, is rich in linolenic acid, an essential fatty acid.

– Grapeseed oil creates an invisible film on your skin, to keep moisture in. It is especially effective for repairing the skin around the eyes.

– Macadamia nut oil contains a high concentration of Palmitoleic acid, making it an effective antioxidant.

Also look for these other natural oils: shea butter, the wonderful emollient from the nut of a native African tree; jojoba oil, from the seed of a shrub that grows in California and Mexico, and natural vegetable glycerin.

All these natural oils are available in the best anti wrinkle skin care products — and at least one company produces both skin care products and food supplements that include purified fish oil packed with Omega 3s.

For more information on the connection between oils and wrinkles or fish oil and wrinkles, you can check my website recommendations for anti wrinkle products