Aromatherapy Advice

Using natural botanical skin care is a wonderful experience. With uplifting aromatic essential oils and other natural carrier ingredients, it is easy to nourish the skin in a very special way. While dramatic effects can sometimes be had using synthetically created products, natural botanical blends can bring about a lasting healthy glow free from the possibility of side-effects.

Simple-to-make essential oil mixtures will use some formula of aromatic oils from plants and flowers, based in a carrier oil, usually cold pressed from seeds or nuts. Balanced aromatherapy blends offer the therapeutic healing effects of essential oils and the nutritive essential fatty acids of the carriers. Creating your own mixtures is a fun, rewarding and money-saving endeavor; you need only a bottle or two for the mixing, and an eye-dropper to dispense the essential oils.

Several essential oils and carriers are held in high-esteem for their regenerative and nutritive properties. With only a small collection of oils, you can make highly-effective recipes applicable to particular skin conditions such as premature aging, UV and other damage, acne-prone skin and more.

Some of the more important aromatherapy oils used in beauty and skin formulas for both men and women include: Helichrysum italicum – a potent skin metabolism stimulator and strong anti-inflammate (inflammation at a cellular level is associated with nearly all skin damage and premature aging). Rosemary essential oil of the Verbenone chemotype – this serves a similar function to the oil of the Helichrysum flowers, increasing skin metabolism and enhancing the removal of cellular waste material. True Lavender, or Lavendula angustifolia, is also a strong anti-inflammate and skin regenerator with a lovely relaxing aroma – it lowers tension in addition to directly treating the skin cells, furthering natural beauty. The oil distilled from the Wild Carrot seed (also known as Queen Anne’s Lace) is very regenerating, bringing life to tired, lifeless skin resulting from high-stress and toxic environments. Palmarosa is considered a ‘wonder oil’ because of it’s brilliant aroma and strong yet gentle antiseptic properties; Niaouli is another essential oil commonly recommended for the same reasons, in addition to it’s ability to tighten and firm the skin.

This is only a few of the many essential oils included in skin formulas, though these are considered among the most important for their broad range of effects. Almost any essential oil can be added to a blend in balanced quantities. In many cases, oils are added as much for their lovely aroma as their direct therapeutic benefits to skin tissue. Many aromatherapists, and natural health professionals for that matter, consider the overall mental and emotional condition to be of primary importance in creating an appearance of fitness and beauty. Many citrus and floral oils are used for this reason – Neroli, distilled from the flowers of the bitter orange tree, is an often used example. Others are Jasmine, Sandalwood (very popular in Men’s skin care), Geranium and Ylang Ylang.

Essential oils, be they for direct effects on skin metabolism, or for the overall state of wellness of the user, will be diluted in a carrier oil, sometimes known as a base oil. It is important to note that diluting the oils will often actually enhance their effects; essential oils are often too strong to be used directly, and many studies have shown increased efficacy in dilutions down to 1% or less of the total formula. The carrier oils serve several other functions as well; they “carry” the essential oils into the skin, increasing their total absorption. They also nourish the middle and lower layers of the skin with essential fatty acids or EFA’s – compounds now considered critical to the health of all living tissues. Further, some carrier oils have vitamin analogs which assist in skin regeneration and repair.

Some of the carrier oils often found in skin formulations include Hazelnut, Rosehip seed, and Evening Primrose. Hazelnut is a very gentle oil with little aroma of it’s own, and being suitable for virtually all skin types, it use used in a vast number of blends as the primary carrier. To this, Rosehip seed oil is added for it’s concentration of triple-unsaturated fatty acids, and it’s natural trans-retinoic acid; a vitamin-A compound similar in effects to Retin-A without drying side effects. Evening Primrose is often also included in lower concentrations for it’s high levels of GLA or gamma-linolenic acid, and is considered important in cases of eczema and skin showing signs of premature aging.

Making your own blends with these ingredients is truly a fun and rewarding experience – you only need a bottle to mix them in, and some means of counting out drops of essential oil. An eye dropper works wonderfully, and graduated plastic pipettes are readily available. A basic blend to begin with, which is designed for overall health of the skin, is made thusly: to one ounce of Hazelnut Oil, add fifteen drops Thyme Linalool, fifteen drops Rosemary Verbenone, fifteen drops Neroli (or a high-quality Petitgrain if you prefer – it is much less expensive with many of the same properties), and fifteen drops Spike Lavender (a Lavender with strong antiseptic qualities – a little more ‘medicinal’ than the sweeter True lavender). This blend was originally formulated to clear up oily skin, but is now used to support normal skin in daily application.

If your skin has been chemically damaged, is overly-sensitive, or otherwise ‘weakened’ with broken capillaries, try this mixture, applying frequently: For each ounce of base oil, use three parts Hazelnut, one part Rosehip Seed, and one part Evening Primrose. Add the following essential oils: fifteen drops Moroccan Chamomile, fifteen drops Helichrysum, fifteen drops true Lavender, and fifteen drops Roman Chamomile. The Helichrysum, Lavender and Rosehip seed will enhance the skin’s own natural metabolism, and the addition of the Chamomiles will greatly reduce inflammation that is found with almost all damage and/or aging.

If your skin is prone to acne, or has over-active sebaceous glands, the following blend can be of great assistance. It contains regenerative, antiseptic, and cleansing oils. Simply use Hazelnut as the base, and to each ounce include fifteen drops of Green Myrtle or Inula graveolens, fifteen drops Eucalyptus dives (because of the ketones in this oil, it should not be used if pregnant – or under 10 years of age – but is otherwise considered safe), fifteen drops Spike Lavender, and fifteen drops Rosemary verbenone.

If your skin doesn’t have particular damage to it, but appears lifeless due to exhaustion and/or exposure to significant amounts of pollution or environmental toxins, this is the blend for you. Use one part Rosehip Seed and 4 parts Hazelnut as the base. To each ounce, include fifteen drops Carrot Seed (also known as Wild Carrot or Queen Anne’s Lace – a well known skin restorative), fifteen drops Lemon verbena (which enhances the removal of toxins from skin tissues), fifteen drops Niaouli (an all-around brilliant antiseptic oil with firming effects), and fifteen drops Rosemary verbenone (again, for it’s regenerative and stimulating effects). If you are wishing to strengthen, tighten, and firm your skin, try this dilute mixture (the concentration of essential oils is relatively low here for use near the eyes) five ounces of Hazelnut oil and one ounce of Rosehip seed oil, fifteen drops of Green Myrtle, fifteen drops of Rock Rose (a plant grown in very sun-drenched areas, excellent for gently tightening the skin). If you like, add fifteen drops of Rosemary verbenone for it’s regenerative properties, but omit if this causes sensitivity used near the eyes.

These are only a few aromatherapy skin care recipes for a woman’s natural beauty medicine chest. There are many texts available to help you create more complex blends, or one’s with your favorite aromatics. Blending your own facial and skin formulas is easy, rewarding, and in the long run, cost-effective. Using natural botanicals in a consistent, mindful manner can lead to long-lasting, noticeable natural health of your skin. Just remember with aromatherapy, essential oil concentrations should be kept low for best results – pay attention to how your own body reacts and you’re sure to find the ingredients and measures most effective for you!

How to prepare any rose for winter always depends on temperature. In general, if in your area during winter the temperature drops to minus 10 degrees F or lower then any rose bush will need some protection.

Note: If you live in a area that has a mild winter then most of the following will not apply. However, the advice on fertilizing and watering in general does. (In mild winter areas a rose never really goes dormant though does require a season of rest).

Whether you have a hybrid tea, floribunda, tree rose, miniature or climber the goal is always the same… To protect the crown and roots of the plant from the worst of the winter cold and possible mid-winter thaws and re-freezings.

In the case of climbing roses and tree roses you will also need to protect the upper parts (long canes for climbers and top flowering crown for rose standards) as well.

Preparing a rose for winter will always start in spring ( yes, I did mean spring). Any rose that has had a long and well tended growing season will be better able to tolerate the worst any winter has to offer.

Throughout the growing season be sure to water a rose deeply (allow the soil to dry to a depth of 2 inches or so before watering again, the root system needs air too) and fertilize regularly which will encourage a deep and healthy root system as well as healthy canes and flowers.

Roses store nutrients in their woody canes and so the bigger the plant the healthier it will be. Maintain a routine of pest and disease prevention as well as careful pruning to remove spindly growth and damaged or diseased canes.

About mid to late August stop fertilizing though do continue to water deeply (never let the roots of a rose completely dry out). About late September stop cutting blooms and allow a few rose hips to develop which will be a signal to the plant that it’s dormant period is approaching.

Once you have had a few good frosts, leaves will start falling. Apply a dormant spray such as lime sulfur or a dormant oil spray. This will kill pests and fungal diseases that might try to over-winter on the plant or surrounding soil. It can also help nudge those final leaves off. Rake leaves from around your plants and throughout your yard to prevent the spread of disease or a place for pests to hide.

Continue watering only as needed until the first hard frost and the ground is frozen. At this point cover the base (crown) of the plant and the surrounding soil (about 12 inches around the base of the plant) with a thick layer of straw, leaves or mulch and then cover with a few inches of soil. Do not remove soil from around the plant to cover the crown, that soil is needed to insulate the rest of the surrounding roots. Instead, use soil from another part of the garden.

Climbing roses require the same protection listed above and in addition will need to have their long canes protected as well. Carefully remove the canes from the trellis, fence or wall they are tied to, lay them on the ground and cover with a thick layer of straw, leaves or mulch and a few inches of soil just like the base of the plant.

Tree roses are a special case in that not only do you need to protect the base and “trunk” of the plant but the top flowering crown as well.

There are 3 ways to over-winter a rose standard if it is planted in the ground. One, is to dig the plant up keeping a good sized root-ball and “heal” the plant into a large container then move it into a shed or garage for the winter. As spring approaches the plant is brought back outside and re-planted in the ground.

The second method is to carefully remove some soil from one side of the plant and bend it until it is laying on its side and then covering the entire plant with a thick layer of straw, leaves or mulch and 3 to 4 inches of soil. This method can be tricky for the novice gardener as there is a danger of cracking or breaking the plant at one of its grafting points.

The third method may be the easiest for a ground planted tree rose. First, wrap the entire plant in a thick layer of straw and burlap taking care to fully protect the plant from top to bottom. Secure everything with either clips, string, twine or wire and after taking a few measurements construct a ply-wood box (with an open bottom) to place around or over the plant.

Rose standards that are planted in containers are the easiest to care for. After following the advice for preparing a rose for winter listed above, simply move into a shed or garage where the temperature will be milder than the temperature outside. Check the soil now and then to make sure the roots do not dry out (water lightly when needed) and move back outside once the danger of frost has past.

Late winter – early spring: When there is no longer a danger of a killing freeze uncover your roses and water deeply if needed. Once new growth starts to appear is when you’ll want to prune. Remove any damaged or spindly canes and prune back healthy canes by 1/3 to 1/2. Then fertilize and follow all the steps necessary to promote healthy vigorous plants for the entire growing season.

Good Luck and Happy Gardening!

Aromatherapy has for many years been used to help treat patients for a variety of ailments. The basic concept is simple. Aromatherapy employees the basic sense of smell to promote healing and improve state of mind. An aroma therapist will use a number of essential oils that are known to have positive effects on various ailments. In essence, the aromatherapy kit is much like the old black bag doctors used to carry around when they made house calls. Aromatherapy kits may be found where most aromatherapy products are sold.

Scents

An aromatherapy kit will contain a variety of oils made from various plants. The aroma therapist select which oils or scents should be used at various times of the day in order to promote a state of relaxation and to relieve stress. The idea is to help the patient to relax as much as possible so that that they may meditate and promote internal healing. According to the science of aromatherapy this is where the healing begins. Stress is the most common cause of many of today’s ailments. The theory is that using the correct oils in the aromatherapy kit, will assist the patient treat the condition while meditating.

Use of Aromatherapy

Aromatherapy may be used everyday by everyone. Aromatherapy products and kits are available through regular retail channels without the need for prescriptions. and professional training is not required. Information on aromatherapy, techniques, and scents is readily available and easy to obtain. Another common place to find aromatherapy kits and even aromatherapy training is by visiting stores that specialize in homeopathic treatments as they will often include aromatherapy products in their product lines. Of course aromatherapy products may also be found online at various shopping and auction web sites. Aromatherapy is becoming more and more popular over time and is an effective method of using one’s own sense of smell to promote healing and improve mood.

One of the most uses of tea tree essential oil is in the treatment of skin disorders. Acne is a very common disease involving the sebaceous glands. It affects about 90% of men and women at some point during their lives.

In 1990, one of Australia’s leading dermatologists carried out an acne study at the Royal Prince Alfred Hospital in Sydney comparing 5% benzoyl peroxide and 5% tea tree essential oil. Both agents performed equally as well in reducing the acne, with tea tree oil having a slightly slower effect. However, comparing the two agents, tea tree oil had significantly less side effects, suggesting more frequent application and higher concentration is possible.

People with acne tend to excrete more sebaceous lipids onto the surface of the skin than unaffected people. In combination with normally shed dead skin cells, this may lead to clogging of the pores. Bacterial (propionibacterium acnes) infection is another component of acne. A clogged hair follicle becomes a breeding ground for bacteria. This can result in redness and puss-filled bumps (the dreaded zit).

Topical treatment is difficult because the medicine needs to penetrate the skin in sufficient concentration, and be strong enough not to be inactivated by the presence of blood and puss. But it also has to be gentle enough to not cause irritation. Tea tree essential oil dissolves pus and kills bacteria, leaving the area clean and tissue undamaged.

Other interesting uses of tree tea oil:

- The tea tree has been used by the Bundjalung Aborigines in Australia for centuries to heal wounds, burns, and infections.

- The plant has antiseptic properties, as well as being a germicide, anti-fungal, anti-bacterial, immune-boosting, cleanser/disinfectant. Its oil is unusual in that it is effective against all three types of infectious organisms: bacteria, viruses and fungi.

- When applied to cuts, burns or bruises, it can lessen pain, speed healing and reduce inflammation.

- A few drops can be added to bath water to soothe tight muscles, and the warm steam can help to clear congestion from lungs and sinuses.

- Tea tree essential oil is widely used in massage by aromatherapists to boost the immune system.

- A one percent solution in laundry water kills dust mites which is a common cause of asthma in many people.

Tea tree is tolerated by most when applied directly without the use of a dilutant. Some individuals may be sensitive to tea tree, so always do a patch test before using anything new on your body.

Note: tea tree essential oil can be dangerous if swallowed. As little as 5 ml can be toxic to a small child, so it’s important to keep it out of reach of children.

More information on tea tree can be found from the Australian Tea Tree Industry Association http://www.teatree.org.au

Good sites for information on acne treatments:

http://www.acne-specialist.com

http://www.skincare-specialist.com

https://www.acnefighters.com

http://www.skinb5.com