Aromatherapy Advice

In 1937, Frenchman Rene-Maurice Gattefosse applied the label of aromatherapy to the use of essential oils when he saw that lavender oil healed a burn on his hand. The essential oils are taken from plants, flowers, roots, trees and other plant based organisms. Aromatherapy is used to develop psychological and physical health.

A Long History Helping People

Aromatherapy has been used by many ancient civilizations to encourage health. In fact, aromatherapy can be traced to ancient Egypt and Rome. Some think that aromatherapy was derived from the use of essential oils in trying to turn base metal into gold. Now, aromatherapy is employed by hospitals and clinics to treat ailments and help rehabilitation. Unfortunately, it’s rare to find health insurance coverage of aromatherapy.

About Essential Oils

The soul of aromatherapy is essential oil. One can use an essential oil by itself or in conjunction other essential oils. The oils have many uses, from getting rid of stress to clearing up skin. Some oils, such as those found in cinnamon, can irritate the skin. In fact, some essential oils pack such a punch you need to dilute them first. To dilute them, use carrier oils, such as sweet almond oil.

Essential oils vary in price depending on the country they originate from, the extraction method used, and the demand for the oil. As a general metric, completely organic oils cost the most. Regardless of price, you should place all essential oils in dark bottles to minimize exposure to light.

Make Sure You Buy Essential Oils!

Please keep in mind that aromatherapy must use essential oils for it to be aromatherapy! On the other hand, perfume or fragrance oils posses no aromatherapy benefits. Such oils are synthetically based. Unfortunately, many of these oils are sold as aromatherapy s so always look at the ingredients before use.

The Practice

The benefits of aromatherapy can be delivered multiple ways, but it often is delivered by way of inhalation. Users claim that this breeds physical and spiritual benefits. Alternatively, some apply it to the skin for both cosmetic gain and to have it quickly absorbed into the bloodstream for health purposes.

As you can see, people have been benefiting from aromatherapy for thousands of years! The key, however, has always been safe and knowledgeable practice. Know the ingredients before use. Consult with a medical and aromatherapy professional. And soon you’ll be another of the thousands who have benefitted from aromatherapy over the years!